Integrative Physical Therapy and Wellness A lifestyle regimen entails incorporating a variety of healthy approaches to maintain physical, behavioral, and emotional equilibrium. As a result of the beneficial outcomes, more counselors and psychiatrists are turning to this form of healthy living. Exercises and rituals that promote calm and motivation are the foundation of health therapy. Massages, yoga, Pilates, and reflection are also part of the program. Wellness treatment, also known as therapeutic therapy or natural energy healing, is …