Integrative Physical Therapy and Stress stress response Integrative Physical Therapy Exercise is beneficial. We all know that doing a different type of physical activity helps us affect the release of Adrenaline, Cortisol, Endorphins, and many other important hormones play an important role in dealing with stress response and stress time. Doing exercise as your habit is really important. If you cannot do it daily, try to do it after 3-4 days. It would be beneficial. · Meditation: Doing meditation is …